top of page

Embracing Balance and Joy: Finding Your Personal Word of the Year for New Year Resolutions

Updated: Dec 31, 2023


As the New Year approaches, many of us are eager to set resolutions and make positive changes in our lives. However, instead of focusing on specific goals, have you ever considered choosing a personal word of the year? This approach allows you to embrace balance, pleasure, and play in your life, creating a foundation for well-rounded and fulfilling resolutions. In this blog post, we'll explore how to find well-balanced, attainable, and basic New Year resolutions by selecting a personal word of the year.



The Power of a Personal Word

A personal word of the year serves as a guiding principle, a theme that sets the tone for your intentions and actions throughout the year. It's a word that resonates with you on a deep level and represents the qualities or experiences you want to cultivate in your life. By choosing a personal word, you create a framework for your resolutions that is flexible, adaptable, and aligned with your values.


Reflecting on Balance

Before selecting your personal word of the year, take some time to reflect on the concept of balance in your life. Consider the different areas of your life, such as work, relationships, health, personal growth, and leisure. Are there any areas that feel neglected or out of balance? What brings you joy and fulfillment? Reflecting on these questions will help you identify the qualities or experiences you want to prioritize in the coming year.


Choosing Your Personal Word

When choosing your personal word of the year, focus on qualities that resonate with you and align with your intentions. Here are a few examples to inspire you:


  1. Pleasure: Embrace the joy of simple pleasures and prioritize activities that bring you happiness and fulfillment.

  2. Play: Infuse your life with a sense of playfulness and curiosity, allowing yourself to explore new experiences and embrace creativity.

  3. Balance: Strive for equilibrium in all areas of your life, ensuring that you give attention to work, relationships, self-care, and personal growth.

  4. Nurture: Prioritize self-care and nurturing activities that support your well-being and help you thrive.

  5. Connection: Cultivate meaningful connections with loved ones and foster a sense of community and belonging.

  6. Gratitude: Cultivating a mindset of appreciation, focusing on the positive aspects of life, and expressing gratitude daily.


Remember, your personal word should be unique to you and reflect what you truly desire in your life. Trust your intuition and choose a word that resonates deeply within you.


Setting Well-Balanced Resolutions

Once you have chosen your personal word of the year, use it as a guiding principle to set well-balanced resolutions. Consider how your word can be incorporated into different areas of your life. For example:


  • In your work life, you might focus on finding pleasure and fulfillment in your career or exploring new opportunities for growth.

  • In your relationships, you could prioritize playfulness and connection by spending quality time with loved ones and nurturing those connections.

  • In terms of personal growth, you might seek balance by dedicating time to self-reflection, learning, and pursuing hobbies that bring you joy.


By infusing your resolutions with your personal word, you create a well-rounded and holistic approach to personal growth and fulfillment.


Embracing the Journey

As you embark on your journey with your personal word of the year, remember that it's not about achieving perfection or rigidly sticking to specific goals. Embrace the process, allow yourself to adapt and evolve, and be open to new opportunities that align with your chosen word. The beauty of this approach is that it allows for flexibility and growth, enabling you to find joy and fulfillment in unexpected ways.


By choosing a personal word of the year, you can find well-balanced, attainable, and basic New Year resolutions that align with your values and desires. Embrace the power of pleasure, play, balance, nurture, connection, or any other word that resonates with you. Let this word guide your intentions and actions throughout the year, creating a foundation for a fulfilling and joyful journey of personal growth.


Here's to a New Year filled with balance, joy, and the pursuit of what truly brings you happiness!


I hope you find this blog post helpful in finding well-balanced, attainable, and basic New Year resolutions by choosing a personal word of the year. The key is to align your resolutions with your chosen word and embrace the journey of personal growth and fulfillment. If you have any more questions or need further assistance, feel free to ask. Happy New Year!

Comments


bottom of page