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Embracing Directional Intention: A Fresh Approach to New Year Resolutions

Updated: Dec 31, 2023

As the New Year approaches, many of us find ourselves reflecting on the past year and setting goals for the year ahead. Traditionally, this process involves creating a list of specific objectives we want to achieve. However, there is an alternative approach that can bring more fulfillment and flexibility to our lives: setting directional intention.

What is Directional Intention?

Directional intention is about focusing on the overall direction we want our lives to take, rather than fixating on specific outcomes. It's about embracing the journey and allowing ourselves to adapt and grow along the way. Instead of setting rigid goals, we set intentions that guide our actions and choices.

The Power of Directional Intention

  1. Flexibility and Adaptability: Life is unpredictable, and circumstances can change. By setting directional intention, we give ourselves the freedom to adapt our plans as needed. This allows us to embrace new opportunities and navigate challenges with ease.

  2. Emotional Well-being: When we focus on the process rather than the outcome, we reduce the pressure and stress associated with achieving specific goals. This shift in mindset promotes a healthier and more balanced approach to personal growth.

  3. Alignment with Values: Directional intention encourages us to align our actions with our core values. It prompts us to make choices that are in line with who we truly are, leading to a greater sense of authenticity and fulfillment.

How to Set Directional Intention

  1. Reflect on Your Values: Take some time to identify your core values. What matters most to you in life? What brings you joy and fulfillment? Use these values as a compass to guide your intentions.

  2. Visualize Your Ideal Life: Imagine your life in the future. What does it look like? How do you feel? Visualize the overall direction you want to move towards, without getting caught up in specific details.

  3. Identify Areas of Growth: Consider the areas of your life where you want to grow and evolve. These can be broad categories like health, relationships, career, or personal development. Set intentions that align with these areas.

  4. Create Actionable Steps: Once you have your intentions in mind, break them down into actionable steps. These steps should be flexible and adaptable, allowing you to adjust your course as needed.

  5. Embrace the Journey: Remember that the process is just as important as the outcome. Embrace the ups and downs, the detours, and the unexpected opportunities that come your way. Trust that the path you're on will lead you to where you need to be.


As we enter a new year, let's shift our focus from rigid objectives to directional intention. By embracing the journey and setting intentions that align with our values, we can create a more fulfilling and authentic life. Let's welcome the unknown, adapt to change, and trust in our ability to navigate the path ahead. Here's to a year of growth, joy, and purpose!

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